Frequently Asked Questions
What is Phoenix Rising Yoga Therapy?
PRYT is a proven method of setting the conditions that facilitate awareness and transformational change from within the client. These changes have the capacity to affect others around the Client, potentially reaching out to help heal the world, one little ripple at a time.
What can I expect in a PRYT Session?
Each session is tailored specifically to the individual Client receiving the session, in the moment. Generally a session will start with some breath and movement, exploration of comfort and learning edges, dropping-in to a deeper presence within the Client’s being, meditation, listening for insight, and reflection. The Client may identify a small action they would like to take with them.
Do I need to have experience with Yoga?
Individuals of any experience, expertise, age, physical conditions or restrictions, are encouraged to experience PRYT. Please let your Therapist know your concerns before the sessions begins. The sessions are tailored to the individual in the moment, with safety and ability in mind. The Client always has the option to modify in any way that works best for their body.
**NOTE: Sessions are individual, and intentionally one-on-one, or couples-based. Group classes are available as noted under Events, or by private reservation.
Will there be talking during the session?
Your Phoenix Rising Yoga Therapist will ask questions throughout the session. The Client is encouraged to respond in order to deepen the connection and level of awareness between Client and Therapist. However, the Client is in no way required to do anything during the session.
Can PRYT help address specific concerns?
Yes and No. PRYT is a pro-symptom, non-prescriptive approach to Yoga Therapy. While some Yoga Therapies are focused more on symptom management, PRYT uses the body as a tool to focus on the whole being - physically, mentally, emotionally, socially, and spiritually. Through this whole-system approach, profound healing on many levels can be achieved.
What should I have with me for a Session?
For virtual sessions: your space should allow room for movement, free from distractions (family members, pets, electronics, etc…). Camera placement and lighting for viewing while standing and sitting is important. If available, please have have a non-slip yoga mat, set of blocks, long strap, cushions and blankets close by. Additionally, tissues, water, journal and writing utensil, and emergency contacts are good to have nearby.
For all sessions: Please dress comfortably in clothes that will cover your body in any position (arms up, bent over, twist…). I will have all props on-site, you can bring your own if you prefer.
What can be addressed in PRYT?
While not focused specifically on symptoms or diagnoses, the Client can explore their inner landscape to find things blocking the way of their own healing. They may find relief from Stress, Physical/Emotional Pain or Trauma, Substance Abuse, Anxiety, Depression or other challenges.
Does PRYT replace traditional Therapy?
Traditional forms of psychotherapies (ie. Talk/Cognitive/Behavioral/etc…) have genuine value in helping Clients identify, cope with, and move beyond a vast array of challenges. PRYT can enhance these experiences by bringing the Client into their body to explore physical responses and patterns that may be hidden, but have profound effect once identified and/or released.
Can I talk to someone before I commit?
Of course! If you have additional questions or concerns, please visit our Contact Page or book a 15-minute discovery conversation. We would be happy to discuss further on a one-on-one basis, to confirm if this method of Yoga Therapy could be a good fit for you, before committing to any session. We can tailor a plan that is just right for you that fits within your comfort zone and affordability level. We are very flexible and want to make Yoga Therapy available to all individuals with the curiosity to explore their own bodies and their innate abilities to heal themselves. Sliding fee scale available upon request.